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Cannabis 101CBDStrains & products What is CBD oil? A beginner’s guide to cannabidiol extracts Bailey RahnNovember 20, 2019   Share   Share on Twitter   Share on Facebook   Print (Irina/Adobe Stock)  

What exactly is CBD (cannabidiol) oil and what can it do? What doesn’t it do? You’re likely here because someone told you to try CBD oil for pain, insomnia, anxiety, cancer, or another medical condition. Or you may be interested in trying it for everyday wellness, like a daily supplement.

We’re glad you’re here, arming yourself with information before diving head-first into the world of CBD, where misinformation and dubious claims swarm around unregulated products. CBD products can offer excellent relief, but one essential takeaway here is this: Not all CBD oils are created equal.

In this guide, you’ll come to understand the many forms of CBD oil and their differences. By the end, you should feel equipped and ready to find a clean CBD oil with reliable potency.



CBD, or cannabidiol, is one of many chemical compounds (also called cannabinoids) produced by cannabis. CBD oil simply refers to an extract of cannabis or hemp that is formulated to contain high levels of CBD, and may capture varying levels of other plant compounds.

Products containing only CBD are non-intoxicating, unlike THC-rich products which cause the high commonly associated with cannabis. This makes CBD a popular remedy among consumers looking for clear-headed relief of their symptoms. (Which symptoms, you ask? More on that below).

“CBD oil” is really a catch-all term used to describe CBD extracts more generally. While shopping for CBD oil, you’re likely to come across many different forms. The following products are some of the most popular forms of CBD oil.

For more information on which forms of CBD most reliably deliver their advertised dose, check out the results of Leafly’s CBD investigation.

The first question on your mind right now might be, will CBD oil get me high? The short answer is no, most will not. But that can depend on where you’re buying your CBD oil.

On its own, CBD is a non-impairing compound. Any CBD products you purchase online or at retailers like grocery and drug stores are required to contain less than 0.3% THC; that trace amount of THC will not result in detectable euphoric effects.

However, when shopping at your local cannabis shop, it’s important to note how much CBD and THC are in a product. Products that contain both CBD and THC are increasingly common at cannabis retailers and suit the needs of many consumers. But if you’re looking to avoid any noticeable high, consult your budtender and read the label of the product you’ve selected: Generally speaking, products with less than 1% of THC (or less than 2mg of THC) will not get you stoned, but it really varies from person to person.

CBD oil may not get you high, but that doesn’t mean it’s completely undetectable in your body. Depending on your dose, your unique biology, and how you consume it (e.g., tincture, lotion, vaporized oil, etc.), CBD oil can have a range of subtle effects including physical relaxation, stress relief, or a slightly alerting or sedating effect (more on that here).

The most obvious effects of CBD oil should come in the form of symptom relief. Although research has yet to explore the full range of CBD’s utility, most people use CBD oil to manage symptoms related to:

But how effective is CBD oil at treating these conditions? Early studies and anecdotal reports are promising, but due to strict federal laws around cannabis, controlled clinical trials are lacking. So far, the safety profile of CBD appears to be very high, but it’s also important for consumers to take caution with potential drug interactions or products with questionable ingredients.

Because CBD oil is not yet regulated, it’s up to the consumer to discern between high-quality concentrates and snake oil. As a general rule, we recommend purchasing organic, third-party tested oils sourced from domestically grown cannabis.

The wide variety of therapeutic compounds found in full-spectrum CBD oils make them popular among consumers wanting all the helpful ingredients they can get. Broad-spectrum CBD oil or CBD isolate, however, would be a good choice for those wanting to avoid even trace amounts of THC due to, let’s say, an upcoming drug test.

CBD oil can be formulated in one of three ways: full spectrum, broad spectrum, and isolate. Full-spectrum CBD oils deliver the widest variety of therapeutic compounds, followed by broad-spectrum CBD oil which has all trace of THC removed. CBD isolate contains nothing but CBD. (Leafly)

CBD oil can be made from either hemp or traditional cannabis (think smokeable dried buds), as both produce CBD in their resinous glands. There a few key differences and characteristics worth noting:

That’s not to say that there aren’t high-quality, organic, reliable, and clean hemp-derived CBD oils and other products, even in an unregulated era. We’re starting to see an uptick in producers dedicated to creating safe, effective, reliable hemp-derived CBD oils.

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So how do you get your hands on the good stuff? Leafly’s full guide to buying reliable CBD products is a great place to start.   Share   Share on Twitter   Share on Facebook   Print cbdconcentrates Bailey Rahn Bailey is a senior content manager at Leafly, specializing in strains and health. She's spent 7+ years researching cannabis products, spreading patients’ stories, and exploring healthy ways of integrating cannabis into daily life. View Bailey Rahn's articles googletag.cmd.push(()=>{window.LeaflyInternalAdPlacer.triggerAd({"unit":"/43459271/nat-external/Leafly.com/news/news-leaderboard","sizes":{"1026,0":"728,90","0,0":["320,50","300,250"]},"additional_classes":"bottom","div_id":"leafly-green--programmatic-ad--news-article-programmatic-last--0823556001575443082-5","used_fallback_ad_unit":"False","tracking":{"news-slug":"what-is-cbd-oil","section":"news-article","news-category":"cannabis-101","news-tags":"cbd,concentrates"}});}); Leafly's latestCBDWhat is CBD? The complete guideCannabis 101What to know about CBD ediblesCBDWhat’s the difference between CBD derived from hemp and cannabis?Cannabis 101Why has Leafly created a new visualization system for cannabis? Sign up for more Leafly news Thank you for subscribing! We won’t share this without your permission sign up By submitting this form, you will be subscribed to news and promotional emails from Leafly and you agree to Leafly's Terms of Service and Privacy Policy. You can unsubscribe from Leafly email messages anytime.

Bailey is a senior content manager at Leafly, specializing in strains and health. She's spent 7+ years researching cannabis products, spreading patients’ stories, and exploring healthy ways of integrating cannabis into daily life.

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